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Archive for November, 2011

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The golf push shot is one of the most common swing faults. The golf push shot most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an excessive in to out swing path. Here are the common faults and fixes of the golf push shot.

What Causes the Golf Push Shot

The golf push shot is a shot that starts right of the target and continues straight right. Typical causes of the golf push shot include one or of the following poor body alignment; weak grip; open club face; and/or in-to-out swing path. One or all of these swing faults can contribute to a golf push shot. For instance:

1. Your body is aligned too far right of the target which may cause you to swing the club from in to out causing the golf ball to start and stay right of your target.
2. Irrespective of body alignment, you swing path can be in-to-out or worse, in-to-out with an open clubface which compounds your golf push shot.
3. Your grip could be too weak which means your grip position is left of neutral which tends to open the clubface.

How to Fix the Golf Push Shot

So how do you fix your push? For some, one or two adjustments is all that is needed. For others, it will be a process of elimination. What is clear, however, is that your ability to fix the golf push shot is greatly enhanced if you execute the following golf push shot fixes.

1. Square your stance relative to your target. To help visualize, think of standing on a railway line where the ball is placed on the furthest rail (the target line) and your body is set up parallel to the target line along the closest rail (the body line).
2. Strengthen your grip to a neutral position with a square clubface.
3. Take a slow motion practice swing and ensure that your swing path is not in-to-out but rather down the target line toward the target.
4. Check your impact position and make sure that your clubface is square at impact.

Perform a few slow motion practice swings with the above golf push shot fixes in mind until the proper movements feel natural. Then hit a few half swing golf shots building up to a full, fluid swing. If you practice and ingrain these fundamentals, your golf push shot will be history.

Many golfers confuse the difference between golf pull shots and golf push shots. For right handed golfers, golf pull shot and golf push shot ball flight effects (and causes) are basically in opposition of one another. Here are descriptions and causes of golf pull shots and golf push shots and a quick golf setup primer to address either shot when it creeps into your game.

Golf Pull Shot and Golf Push Shot: Definitions

The golf pull shot is a shot that starts left of the target and continues straight left. The golf pull shot is typically caused by one or more of the following swing faults:

1. Poor body alignment
2. Too strong grip
3. Closed club face
4. Out to In swing path

The golf push shot is a shot that starts right of the target and continues straight right. The golf push shot is typically caused by one or more of the following swing faults:

1. Poor body alignment
2. Too weak grip
3. Open club face
4. In to Out swing path.

How to Fix the Golf Pull Shot and Golf Push Shot: Quick Golf Tips

Here is a list of quick golf tips to ensure you are setup appropriately for your golf shot and help prevent golf pull shots or golf push shots:

1. Square your stance relative to your target. To help visualize, think of standing on a railway line where the ball is placed on the furthest rail (the target line) and your body is set up parallel to the target line along the closest rail (the body line).
2. Ensure your grip is in the neutral position with a square clubface.
3. Take a slow motion practice swing and ensure that your swing path is not in-to-out or out-to-in but rather down the target line toward the target.
4. Check your impact position and make sure that your clubface is square at impact.

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So what is mental imagery?

In the Inner Golf Coach Audio program we look at how our mind assimilates information through our sensory inputs* or representation channels* and how we can use our understanding of this process to help recall memories or create images in our minds eye.

Mental imagery* is the specific application of this technique and it involves golfers imagining themselves in a specific environment or situation, performing a specific activity. The images should have you, the golfer, performing activities such as playing specific shots, closing out a game comfortably, playing the opening holes well, anything you wish to think about, however, you should always see yourself performing well and successfully.

You should see yourself enjoying the moment and feeling satisfied with your performance. You should attempt to enter fully into the image with all the power of your senses and representation channels. See, hear, feel, touch, smell and perform as you would like to perform for real. It’s also worth noting that when you are in a fully relaxed state, you are particularly receptive to mental imagery, so using the relaxation and focus techniques mentioned earlier will definitely help with this process.

But what can Mental Imagery be used for?

Well it has many applications before, during and after a round:

You can use Mental Imagery to visualise success: Many golfers “see” themselves achieving their goals on a regular basis, performing skills at a high level and seeing the desired performance outcomes. Remember, your subconscious mind does not differentiate between what’s imagined and what’s real. So rehearse enough mentally, and your mind will believe.

You can use Mental Imagery to motivate yourself. Before or during a round or practice session, calling up images of your goals for that session, or of a past or future competition or competitor – can act as a motivator. It can remind you of your objectives, which can result in increased focus during your round or practice session.

You can use Mental Imagery to perfect skills. Mental imagery is often used to aid the learning and refinement of skills. The best golfers “see” and “feel” themselves performing perfect shots, routines and golfing skills on a regular basis.

You can use Mental Imagery to familiarise yourself- with all kinds of things, such as a course or hole layout, seeing how you will play each hole, a game plan – familiarise yourself with what you will do in a competition environment, refocusing plan – what is it – how do you get back into it when things go wrong. There are many applications where Mental imagery can help you become familiar with something.

You can use Mental Imagery to help you refocus. Mental imagery can be useful in helping you to re focus when the need arises. For example, if during your warm-up you’re feeling sluggish, imagining a previous best round or previous quality drive can help get things back on track. You can also use imagery as a means of refocusing during the event if need be.

So how do you Apply Mental Imagery?

In describing how he employs mental images to enhance his performance, Jack Nicklaus once wrote:

“I never hit a shot even in practice without having a sharp in-focus picture of it in my head. It’s like a colour movie. First, I “see” the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and I “see” the ball going there: its path, trajectory, and shape, even its behaviour on landing. Then there’s a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality – only at the end of this short private Hollywood spectacular do I select a club and step up to the ball.”

The world’s greatest living golfer – advocating mental imagery.

However, having this skill on tap comes only through practice – it doesn’t become second nature overnight. If you want to perfect and use mental imagery to your fullest advantage you can start by doing two things:

1. In every practice session, before you play a shot, first imagine it happening as perfectly and precisely as possible. See, feel, and experience yourself moving through the shot in your mind as you would like it to actually happen.

2. In competitions, before the round starts, mentally recall your game plan, shot making skills, focus skills, reactions, or feelings that you want to carry into the round. To become highly proficient in the use of mental imagery, you have to use it every day, on your way to practice, during practice, after practice, and in the evenings before sleeping.

Another way of looking at this is Daydreaming. How many times a day does your mind wander to your next round of golf on Wednesday or at the weekend? You are already using mental imagery when this happens – all I’m suggesting is that you become your own movie director and get a bit of cohesion and structure to your daydreams.

And the idea of being your own movie director is not as far fetched as it may seem.

Enjoy your Round!

Brian

* These phrases and concepts are fully explained in the Inner Golf Coach Audio Program.